Bespoke Coaching Programmes

Welcome to The Breathe and Recover Program

This inclusive Yoga, Breathwork, and Mind-Body Wellness Program is designed for anyone looking to establish a consistent, supportive practice. Through the integration of gentle yoga, breathwork, and mindful awareness, this program creates a holistic journey into the synergy of these practices, all crafted to foster everyday wellness, balance the nervous system, and promote healing. A trauma-informed and pain-aware approach ensures a safe space for deepening self-awareness, raising energy, and developing embodied compassion. Here, you’ll find powerful tools for enhancing physical well-being, emotional resilience, and mental clarity.

Program Overview

The mind-body interface is a critical link between our mental, emotional, and physical selves. When we face stress, trauma, or pain, this connection can become strained, leading to sensitivity and disconnection. This program is designed to help you understand and restore this link through gentle yoga, mindful breathwork, and compassion practices. By incorporating these practices into daily life, you can cultivate greater energy, raise consciousness, and balance your nervous system.

With a focus on grounding, self-compassion, and empowerment, each part of the program allows you to work at your own pace, meeting your unique needs and supporting you in developing resilience, reducing discomfort, and building sustainable wellness habits.

Key Program Components

1. Yoga for Mind-Body Awareness

The Living Yoga Method provides the foundational practices for this programme and encourages safe, gentle movement for body awareness and relaxation, reducing tension and fostering ease. Each practice is adaptable, creating a supportive environment for deepening trust in your body.

2. Breathwork for Nervous System and Energy Regulation

Breathwork techniques (Pranayama) empower you to manage energy, emotion, and stress. These practices enable you to shift between calm and focus, promoting vitality and mental clarity throughout the day.

3. Embodied Compassion and Consciousness Raising

Through meditation and reflection, you’ll cultivate a compassionate, non-judgmental approach to your body and experiences, supporting pain management and fostering deeper emotional resilience.

4. Nervous System Awareness for Self-Regulation

Understanding the nervous system’s responses to stress helps you build self-regulation skills, maintaining a calm, grounded state even in challenging situations.

5. Everyday Wellness Integration

Learn sustainable practices for nutrition, sleep, and stress reduction to create a long-lasting wellness foundation.

6. Pain Reprocessing Therapy (PRT) (Optional Add-On)

Pain Reprocessing Therapy (PRT) is available as an additional module. This therapeutic approach focuses on retraining the brain’s response to chronic pain, helping reduce discomfort and improve quality of life. If you’re interested in PRT, this optional support can be included in your coaching plan.

What’s Included

• Daily Programming for 3 Months

• Rolling Weekly Support

• Bespoke 1:1 Coaching

• Fortnightly Zoom Check-ins

• Daily Video and Audio Tutorials

Ready to Begin?

Start your journey to enhanced wellness, resilience, and inner peace with The Breathe and Recover Program.