Breathing Fundamentals 6 Week Self Guided Course
Welcome to the Breathe and Recover Self-Guided 6-week Breathing Fundamentals Practice Course. We are delighted to accompany you on this journey toward enhanced well-being through the power of breath.
Course Overview:
Over the next six weeks, you will explore foundational breathing techniques designed to support stress management and overall health. This self-paced course includes:
Adapted Seated Practices: Breathing exercises tailored for comfortable practice in a seated position, making them accessible for individuals with long-term health conditions.
Journal Prompts: Reflective prompts accompanying each session to deepen your understanding and track your experience.
Benefits You May Experience:
Stress Reduction: Techniques such as diaphragmatic breathing and box breathing can activate the body’s relaxation response, helping to soothe stress and anxiety and enhance restorative sleep.
Improved Respiratory Function: Regular practice can enhance lung capacity and efficiency, contributing to better overall health.
Enhanced Mental Clarity: Mindful breathing practices can improve focus and cognitive function, promoting mental clarity.
Reduce Inflammation, Boost Immunity & Digestion: Stimulating the Vagus Nerve through breathing practice can help reduce inflammation, support immunity and healthy digestion.
What to Expect:
Weekly Modules: Each week introduces a new practice, complete with step-by-step instructions and illustrative videos.
Reflective Journaling: After each practice, you’ll find journal prompts designed to encourage mindfulness and self-awareness. Engaging in regular journaling can enhance emotional well-being and provide valuable insights into your progress.
