Anchor Your Day
Self Led
Course
Breathing
Fundamentals.
This 6-week self-guided course is a soul led discovery to develop foundational breathing techniques that can reduce stress, support your health, and bring greater awareness to your body-mind. Whether you're new to breathwork or looking for a gentle, structured reset, this course meets you where you are.
About
Our Work
Spaces to connect, create, learn and embody.
Breathe and Recover is a creative and embodied learning space. We offer both online and in-person events and programmes for individuals and professionals to reconnect with themselves and with each other.
Through body, breath, and awareness practices— supported by creative exploration and embodied learning — we create space for reflection, connection, and self-discovery.
We love to collaborate with therapists and other practitioners, bringing together a range of perspectives to support meaningful and accessible learning experiences.
Hereford, UK • october 17-19 2026 - For Military Partners
An immersive, 3 day Right to Rest Retreat.
Connecting the
Dots
Community Collaborations
Breathe and Recover works alongside organisations, clinicians, and community services to create creative and embodied learning spaces that support rest, reflection, and self-discovery.
We have collaborated with partners including Help for Heroes, the Ministry of Defence (MOD), the National Health Service (NHS), private healthcare providers, third-sector organisations, and independent practitioners — bringing together shared knowledge, creativity, and care to support meaningful experiences.
Self Led
course
Pain, Trust and The Body
A gentle Practice Focused, self-paced course for people living with chronic pain, long-term illness and trauma.
Through breathwork, accessible yoga, pain education, nervous system support, yoga psychology and guided reflection, this course helps you better understand pain and begin rebuilding trust with your body.
Impact
Projects &
Initiatives
Projects and Initiatives
programmes such as Right to Rest and the Pain Reprocessing Project create opportunities for individuals and communities to explore rest, awareness, and new ways of understanding their experiences.
These projects take many forms — from courses and in-person workshops to pop-up presentations and collaborative learning spaces. Alongside these experiences, we develop accessible psychoeducation, health education, and reflective resources that support continued learning beyond the session.
Each project grows through curiosity, collaboration, and lived experience, evolving in response to the needs of the people and communities we work alongside.
Integrating Neuro
Arts
creativity in Practice
Exploring the Senses is an important part of the learning spaces we offer at Breathe and Recover.
Through Neuroarts and creative exploration, we invite individuals to notice, express, and reflect on their experiences in ways that go beyond words.
Using simple creative methods such as writing, music, painting, photography, movement, colour, and reflection, Neuroarts supports curiosity, awareness, and new ways of understanding ourselves — gently connecting body, mind, and imagination.